THE BOX | WOD. on Instagram: “Start a new round every 5 minutes. Start each round with a 400m run and then complete the given movement as fast as possible. What…
Olympus CrossFit - DECEMBER 5.2020 ⚡️ OUTDOOR WOD 💪🏻 FOR TIME By In - 100 Air Squat 400m Run 21 Deadlift 15 Kettlebell Swing 9 Thrusters Dumbbell 400m Run 21 Thrusters Dumbbell
CrossFit | CrossFit.com - 211013
8 CrossFit Workouts for Runners, 8 Running Workouts for CrossFit Athletes | BOXROX | Page 5