Clinica falda Ambientazione back to back chair pose sentire vivere Delegare
Chair Pose (Utkatasana) Chair Pose This strong yoga pose is best for strengthening the legs, arms, and core. Stand tall and inhale as you increase your arms straight overhead. Keep your arm
Hindustan Wellness on X: "Utkatasana or Chair Pose strengthens the lower back and torso, balances the body, and brings determination. #yoga #asanaoftheday #asanayoga #chairpose #asana #BharoseWalaCheckup #HindustanWellness https://t.co/pTsLLmHkff" / X
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