Welcome to the Hollow Hold Motivational Month! We'll be using November to STRENGTHEN OUR ABS using this bodyline drill. This requires no equipment and anyone at any level can participate. Join us,
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Bent Hollow Body Holds - YouTube
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Bent Knee Hollow Body Hold - YouTube
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How to Do the Hollow Hold Position for Six-Pack Abs and Stronger Lifts | BarBend
:max_bytes(150000):strip_icc()/1-a93bf66b95324073840b65e052462c6b.jpg "How to Do a Hollow Body Hold: Techniques, Benefits, Variations")
How to Do a Hollow Body Hold: Techniques, Benefits, Variations
