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TOPP SHAPE - 𝗛𝗼𝘄 𝘁𝗼 𝗯𝘂𝗿𝗻 𝗳𝗮𝘁 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗹𝗼𝘀𝗶𝗻𝗴 𝗺𝘂𝘀𝗰𝗹𝗲 🏋️♂️Heavy Strength Training ⁃ high intensity strength exercises are better than low intensity while dieting. ⁃ The higher training loads help preserve
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