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Diya Yoga - Yoga Consciousness - Utkatasana (Fierce Pose or Chair Pose) strengthens the thighs and ankles, while toning the shoulders, butt, hips, and back. It stretches the Achilles tendons and shins,
Fierce Pose | Chair pose, Poses, Yoga asanas
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The Mythology Behind Utkatasana (Chair Pose/Fierce Pose)
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Yoga for Strength: Fierce Pose - YogaUOnline
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