NourishDoc - Hero Pose Virasana:👇 (veer-AHS-anna) vira = man, hero, chief A basic, sitting posture, Vrishna is excellent for meditation🧘 Although it is a wonderful pose to keep your knees mobile and
Restorative Yoga Pose of the Week – Reclined Hero's Pose – Katie Overcash, LCSW/RYT200 – Charlotte, NC