What exactly are muscle knots (e.g. in the shoulders)? How do they get there, and does a massage actually fix them? - Quora
![What are muscle knots? An exercise physiologist explains what those tight little lumps are and how to get rid of them What are muscle knots? An exercise physiologist explains what those tight little lumps are and how to get rid of them](https://images.theconversation.com/files/477236/original/file-20220802-19-e1o9uh.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=1000&fit=clip)
What are muscle knots? An exercise physiologist explains what those tight little lumps are and how to get rid of them
![How Do I Get Rid Of These Knots In My Muscles? — HealthFit: Physical Therapy and Chiropractic in Pasadena, CA How Do I Get Rid Of These Knots In My Muscles? — HealthFit: Physical Therapy and Chiropractic in Pasadena, CA](https://images.squarespace-cdn.com/content/v1/550c8453e4b0293ab03be7f4/1503200202813-33IS07ARJFO9VEFN98FY/Trigger+Points.jpg)
How Do I Get Rid Of These Knots In My Muscles? — HealthFit: Physical Therapy and Chiropractic in Pasadena, CA
![What are muscle knots? An exercise physiologist explains what those tight little lumps are and how to get rid of them What are muscle knots? An exercise physiologist explains what those tight little lumps are and how to get rid of them](https://images.theconversation.com/files/471725/original/file-20220629-17-ds1l1k.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=1000&fit=clip)