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The CrossFit Games on X: "Team Ruck 6,000-m ruck run, adding weight each lap ♀ begin with 15 lb. ♂ begin with 20 lb. Teams will run 4 laps around a 1,500-m
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Crossfit 06 - Workout di 21/09/21 20' AMRAP of 1 Lap Run 20 Handstand Push Up 40 V Up #cf06 #cfroma #crossfit #crossfititalia #crossfitroma #wod | Facebook
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Saturday Sucks WOD. AMRAP 15 Run 1 Lap (Off Road) 5 Burpees 5 Clusters | By CrossFit Woodbury | Facebook
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Saturday Sucks WOD. AMRAP 15 Run 1 Lap (Off Road) 5 Burpees 5 Clusters | By CrossFit Woodbury | Facebook
5 Rounds For Time. 15 Box Step Up or Jump 1 Lap Run 15 KB Swing. | By CrossFit Featherbrooke & ExclusiFit Private Training | Facebook
Wod of the DAY AMRAP 30' 400 MT Run (2 lap) 20 pull up 20 burpees touch 400 MT row 20 wall ball 20 power snatch 50/35kg 1000 MT bike 20 thruster 20... | By Box 41012 carpi strenght and conditioning club | Facebook
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The third event of the 2019 CrossFit Games is: “Ruck” **Individual Event 3 - Ruck** For time: 6,000-m ru… | Reebok crossfit games, Crossfit games, Crossfit athletes
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Labor Day Partner WOD 2 lap run 50 T2B 100 Walking Lunges 50 calorie row 100 Wall Balls 50 partner burpees 100 kbs 2 lap run. #labordaywod #ville... | By Advantage Fitness | Facebook
The CrossFit Games on X: "Today begins with Ruck. For time: 6,000-m ruck run ♀ 20-30-40-50 lb., increasing each lap ♂ 20-30-40-50 lb., increasing each lap Athletes will run 4 laps of
Crossfit 06 - Workout del 05/07/22 30' AMRAP of 1 Lap Run 30 American Swing 20 Burpees over KB #cf06 #cfroma #crossfit #crossfititalia #crossfitroma #wod | Facebook