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A U.S. soldier performs pull-ups wearing his body armor as part of "The Murph" workout
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Gorilla House Gym, Altoona - Murph....A Memorial Day workout to honor Lt Mike Murphy's favorite workout he dubbed Body Armor. Wearing a 20# vest complete 1 mile run 100 pull-ups 200 pushups
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A soldier participates in pull-ups while wearing his body armor as part of "The Murph"
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Tim Kennedy on X: "1 mile run 100 pull-ups 200 push-ups 300 squats 1 mile run (w/ 60lbs body armor) #murph #murphchallenge #memorialdayweekend #memorialday #mikemurphy https://t.co/PSlF3vdQhY" / X
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Mark Zuckerberg marks Memorial Day with Murph Challenge
![DVIDS - Images - Team Whiteman participates in the Murph workout [Image 1 of 2]](https://d1ldvf68ux039x.cloudfront.net/thumbs/photos/2106/6673719/1000w_q95.jpg "DVIDS - Images - Team Whiteman participates in the Murph workout [Image 1 of 2]")
DVIDS - Images - Team Whiteman participates in the Murph workout [Image 1 of 2]
!["MURPH" HERO WOD 551531 | WODconnect](https://cdn.wodconnect.net/uploads/comment_upload/image/9816/bb96b1a9b923544964b2a9c3b8ab2f552b4e65760cfb225525e01f19417b814b.jpeg ""MURPH" HERO WOD 551531 | WODconnect")